{"id":43483,"date":"2024-03-18T01:50:03","date_gmt":"2024-03-17T16:50:03","guid":{"rendered":"https:\/\/jimmy.chata.jp\/?p=43483"},"modified":"2024-03-25T10:20:06","modified_gmt":"2024-03-25T01:20:06","slug":"%e7%84%a1%e7%90%86%e3%81%aa%e3%81%8f%e9%81%8e%e3%81%94%e3%81%99%e5%8b%a7%e3%82%81","status":"publish","type":"post","link":"https:\/\/jimmy.chata.jp\/?p=43483","title":{"rendered":"\u7121\u7406\u306a\u304f\u904e\u3054\u3059\u305f\u3081\u306e\u52e7\u3081"},"content":{"rendered":"<p>.<br \/>\n<a href=\"https:\/\/jimmy.chata.jp\/wp-content\/uploads\/2024\/03\/3F99671E-F309-4A96-8EC3-EF0798E8D25A.jpeg\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-large wp-image-43685\" src=\"https:\/\/cdn.jimmy.chata.jp\/wp-content\/uploads\/2024\/03\/3F99671E-F309-4A96-8EC3-EF0798E8D25A-1024x766.jpeg\" alt=\"\" width=\"660\" height=\"494\" srcset=\"https:\/\/cdn.jimmy.chata.jp\/wp-content\/uploads\/2024\/03\/3F99671E-F309-4A96-8EC3-EF0798E8D25A-1024x766.jpeg 1024w, https:\/\/cdn.jimmy.chata.jp\/wp-content\/uploads\/2024\/03\/3F99671E-F309-4A96-8EC3-EF0798E8D25A-300x224.jpeg 300w, https:\/\/cdn.jimmy.chata.jp\/wp-content\/uploads\/2024\/03\/3F99671E-F309-4A96-8EC3-EF0798E8D25A-768x575.jpeg 768w, https:\/\/cdn.jimmy.chata.jp\/wp-content\/uploads\/2024\/03\/3F99671E-F309-4A96-8EC3-EF0798E8D25A-1536x1149.jpeg 1536w, https:\/\/cdn.jimmy.chata.jp\/wp-content\/uploads\/2024\/03\/3F99671E-F309-4A96-8EC3-EF0798E8D25A-2048x1532.jpeg 2048w\" sizes=\"auto, (max-width: 660px) 100vw, 660px\" \/><\/a><a href=\"https:\/\/jimmy.chata.jp\/wp-content\/uploads\/2024\/03\/F98EB861-60C9-4530-B528-B61EE4D40D4B.jpeg\"><br \/>\n<\/a><a href=\"https:\/\/jimmy.chata.jp\/wp-content\/uploads\/2024\/03\/4D4BCA0E-82B3-4F16-A7C7-0EA160D37097.jpeg\"><br \/>\n<\/a>.<\/p>\n<p class=\"p1\"><span class=\"s1\">\u3000\u300e\u9ad4\u306e\u4fee\u884c\uff08<\/span><span class=\"s2\">KJ<\/span><span class=\"s1\">\u8a33<\/span><span class=\"s2\"> bodily exercise<\/span><span class=\"s1\">\uff09\u3082\u3044\u3055\u3055\u304b\u306f\u76ca\u3042\u308c\u3069\u3001\u656c\u8654\u306f\u4eca\u306e\u751f\u547d\u3068\u5f8c\u306e\u751f\u547d\u3068\u306e\u7d04\u675f\u3092\u4fdd\u3061\u3066\u51e1\u3066\u306e\u4e8b\u306b\u76ca\u3042\u308a\u3002<\/span> <span class=\"s1\">\uff08\u6587\u8a9e\u8a33\u8056\u66f8<\/span> <span class=\"s1\">\u30c6\u30e2\u30c6\u524d\u66f8<\/span><span class=\"s2\">8:4<\/span><span class=\"s1\">\uff09\u300f<\/span><\/p>\n<p class=\"p1\"><span class=\"s1\">\u3000\u3053\u3053\u306b\u8a18\u3059\u3053\u3068\u306f\u3001\u975e\u96e3\u3067\u306f\u306a\u304f\u3001\u56db\u4eba\u306e\u5b50\u3092\u80b2\u3066\u305f\u7236\u89aa\u3068\u3057\u3066\u306e\uff3b\u5927\u8c37\u7fd4\u5e73\uff3d\u306b\u3064\u3044\u3066\u3001\u6b63\u76f4\u306a\u601d\u3044\u3067\u3059\u3002\u305d\u3057\u3066\u3001\u5f7c\u3078\u306e\u9858\u3082\u8fbc\u3081\u3066\u3044\u307e\u3059\u3002<\/span><\/p>\n<p class=\"p1\"><span class=\"s1\">\u3000\u4e8c\u5341\u6b73\u3053\u308d\u3067\u3057\u3087\u3046\u304b\u3001\u300e<\/span><span class=\"s2\"> \u266f <\/span><span class=\"s1\">\u89aa\u306b\u3082\u3089\u3063\u305f\u5927\u4e8b\u306a\uff0e\uff0e\uff0e<\/span><span class=\"s2\">\u266d<\/span><span class=\"s1\">\u300f\u3068\u3001\u3042\u308b\u6b4c\u624b\u304c\u3001\u6620\u753b\u4e3b\u984c\u6b4c\u306e\u4e2d\u3067\u6b4c\u3063\u3066\u3044\u307e\u3057\u305f\u304c\u3001\u4e2d\u56fd\u306e\u300c\u5b5d\u7d4c\u300d\u3067\u306f\u3001\u300e\u8eab\u4f53\u9aea\u819a\u3053\u308c\u3092\u7236\u6bcd\u306b\u53d7\u304f\uff01\u300f\u3001\u4f8b\u5916\u306a\u304f\u4eba\u306f\u3001\u4e8c\u89aa\u304b\u3089\u751f\u307e\u308c\u308b\u306e\u3067\u3059\u3002\u8056\u66f8\u306f\u3001\u300e\u795e\u5176\u50cf\u306e\u5982\u304f\u306b\u4eba\u3092\u5275\u9020\u305f\u307e\u3078\u308a\u5373\u3061\u795e\u306e\u50cf\u306e\u5982\u304f\u306b\u4e4b\u3092\u5275\u9020\u4e4b\u3092\u7537\u3068\u5973\u306b\u5275\u9020\u305f\u307e\u3078\u308a<\/span> <span class=\"s1\">\uff08\u6587\u8a9e\u8a33\u8056\u66f8<\/span> <span class=\"s1\">\u5275\u4e16\u8a18<\/span><span class=\"s2\">1:27<\/span><span class=\"s1\">\uff09\u300f\u3068\u3001\u795e\u3055\u307e\u304c\u4eba\u3092\u9020\u3089\u308c\u305f\u3068\u8a00\u3044\u307e\u3059\u3002<\/span><\/p>\n<p class=\"p1\"><span class=\"s1\">\u3000\u30b9\u30dd\u30fc\u30c4\u754c\u306e\u6642\u306e\u4eba\u3001\u5927\u8c37\u7fd4\u5e73\u306e\u4f53\u683c\u306b\u3001\u305f\u3060\u9a5a\u304b\u3055\u308c\u3066\u3044\u307e\u3059\u3002\u3082\u3061\u308d\u3093\u3001\u5f7c\u306e\u3054\u4e21\u89aa\u306f\u3001\u30b9\u30dd\u30fc\u30c4\u3092\u3055\u308c\u3066\u6765\u3066\u3001\u4eba\u4e26\u307f\u4ee5\u4e0a\u306b\u4f53\u683c\u3092\u6301\u3063\u3066\u304a\u3044\u3067\u3067\u3059\u304c\u3001\u9ad8\u6821\u6642\u4ee3\u3001\u30d7\u30ed\u91ce\u7403\u306b\u5165\u308a\u305f\u3066\u306e\u9803\u306e\u4f53\u683c\u3068\u3044\u307e\u306e\u305d\u308c\u3068\u3092\u6bd4\u3079\u3066\u307f\u308b\u3068\u3001\u305d\u306e\u6bb5\u9055\u3044\u306e\u5dee\u306b\u9a5a\u304b\u3055\u308c\u307e\u3059\u3002<\/span><\/p>\n<p class=\"p1\"><span class=\"s1\">\u3000\u30a2\u30e1\u30ea\u30ab\u7403\u754c\u3067\u6d3b\u8e8d\u3059\u308b\u305f\u3081\u306b\u306f\u3001\u65e5\u672c\u4eba\u306e\u5e73\u5747\u7684\u306a\u4f53\u683c\u3067\u306f\u3064\u3044\u3066\u3044\u3051\u306a\u3044\u304b\u3089\u3067\u3057\u3087\u3046\u304b\u3001\u4f53\u683c\u6539\u9020\u3092\u3055\u308c\u3066\u3001\u3042\u306e\u80f8\u677f\u306e\u539a\u3055\u3001\u80a9\u306e\u7b4b\u8089\u306e\u91cf\u306f\u3001\u65e5\u672c\u4eba\u306e\u5e73\u5747\u3092\u306f\u308b\u304b\u306b\u96e2\u308c\u3001\u8d85\u3048\u3066\u3044\u307e\u3059\u3002<\/span><\/p>\n<p class=\"p1\"><span class=\"s1\">\u3000\u601d\u3046\u306b\u3001\u3053\u308c\u307b\u3069\u306e\u8089\u4f53\u306e\u6539\u9020\u3092\u3057\u306a\u304f\u3066\u306f\u3001\u30a2\u30e1\u30ea\u30ab\u7403\u754c\u3067\u306e\u6d3b\u8e8d\u306f\u3067\u304d\u306a\u3044\u306e\u3067\u3057\u3087\u3046\u304b\u3002<\/span><span class=\"s2\">body builder <\/span><span class=\"s1\">\u304c\u3001\u8eab\u4f53\u4e2d\u306e\u7b4b\u8089\u3068\u3044\u3046\u7b4b\u8089\u3092\u935b\u3048\u3066\u3001\u30e0\u30ad\u30e0\u30ad\u3068\u3044\u3046\u306e\u3067\u3057\u3087\u3046\u304b\u3001\u30ea\u30e5\u30a6\u30ea\u30e5\u30a6\u3067\u3057\u3087\u3046\u304b\u3001\u7b4b\u8089\u3092\u898b\u305b\u3064\u3051\u3066\u3044\u308b\u5199\u771f\u3092\u898b\u308b\u3068\u3001\u9a5a\u304f\u3068\u540c\u6642\u306b\u3001\u7570\u69d8\u306b\u601d\u3048\u3066\u3001\u6c7a\u3057\u3066\u771f\u4f3c\u307e\u3044\u3068\u601d\u3063\u305f<\/span><span class=\"s1\">\u306e\u3067\u3059\u3002<\/span><\/p>\n<p class=\"p1\"><span class=\"s1\">\u3000\u3042\u305d\u3053\u307e\u3067\u935b\u3048\u4e0a\u3052\u308b\u306e\u306f\u3001\u300c\u7f8e\u5b66\u300d\u306a\u306e\u3067\u3057\u3087\u3046\u304b\u3002\u4e2d\u5b66\u751f\u306e\u9803\u3001\u7537\u3089\u3057\u3055\u3092\u76ee\u6307\u3057\u3066\u3001\u30c0\u30f3\u30d9\u30eb\u3092\u8cb7\u3044\u8fbc\u3093\u3060\u308a\u3001\u540d\u524d\u3092\u5fd8\u308c\u305f\u306e\u3067\u3059\u304c\u3001\u30b3\u30a4\u30eb\u306e\u3088\u3046\u306a\u7269\u3092\u4f55\u672c\u304b\u30bb\u30c3\u30c8\u3057\u3066\u3001\u4e21\u8155\u3067\u80f8\u306e\u8fba\u308a\u3067\u5de6\u53f3\u306b\u5f15\u3063\u5f35\u308b\u9053\u5177\u304c\u3042\u308a\u307e\u3057\u305f\u304c\u3001\u305d\u308c\u3082\u4e00\u751f\u61f8\u547d\u3084\u308a\u307e\u3057\u305f\u304c\u3001\u52b9\u679c\u304c\u51fa\u308b\u524d\u306b\u3084\u3081\u3066\u3057\u307e\u3044\u307e\u3057\u305f\u3002<\/span><\/p>\n<p class=\"p1\"><span class=\"s1\">\u3000\u82e5\u3044\u9803\u3001\u4e09\u5cf6\u7531\u7d00\u592b\u304c\u3001\u898b\u9055\u3048\u308b\u3088\u3046\u306a\u4f53\u3092\u4f5c\u308a\u4e0a\u3052\u3066\u3001\u6e80\u9762\u306b\u7537\u3092\u8a87\u3063\u305f\u8868\u60c5\u306e\u5199\u771f\u3092\u898b\u305f\u3053\u3068\u304c\u3042\u308a\u307e\u3057\u305f\u3002\u771f\u4f3c\u3092\u3057\u305f\u3044\u3068\u306f\u5168\u304f\u601d\u3044\u307e\u305b\u3093\u3067\u3057\u305f\u3002<\/span><span class=\"s2\">T<\/span><span class=\"s1\">\u30b7\u30e3\u30c4\u3068\u534a\u30d1\u30f3\u30c4\u59ff\u306e\u5927\u8c37\u7fd4\u5e73\u306e\u5199\u771f\u3092\u898b\u3066\u3001\u305d\u306e\u3053\u3068\u3092\u601d\u3044\u51fa\u3057\u305f\u306e\u3067\u3059\u3002\u3042\u308c\u3060\u3051\u306e\u7b4b\u8089\u3092\u3001\u935b\u932c\u3068\u3001\u98df\u751f\u6d3b\u306b\u3088\u3063\u3066\u4f5c\u308a\u4e0a\u3052\u305f\u306e\u306f\u3059\u3054\u3044\u3068\u306f\u601d\u3044\u307e\u3059\u304c\u3001\u300e\u3053\u306e\u81ea\u5206\u307b\u3069\u306e\u5e74\u9f62\u306b\u306a\u3063\u305f\u5f7c\u306f\u3001\u5927\u4e08\u592b\u3060\u308d\u3046\u304b<\/span><span class=\"s2\">?<\/span><span class=\"s1\">\u300f\u3068\u8a00\u3046\u7591\u5ff5\u3060\u3051\u304c\u6b8b\u3063\u3066\u3044\u307e\u3059\u3002<\/span><\/p>\n<p>.<br \/>\n<a href=\"https:\/\/jimmy.chata.jp\/wp-content\/uploads\/2024\/03\/AC9749A7-39BA-4FE6-9292-AC95B98B3EB8.jpeg\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-large wp-image-43686\" src=\"https:\/\/cdn.jimmy.chata.jp\/wp-content\/uploads\/2024\/03\/AC9749A7-39BA-4FE6-9292-AC95B98B3EB8-1024x683.jpeg\" alt=\"\" width=\"660\" height=\"440\" srcset=\"https:\/\/cdn.jimmy.chata.jp\/wp-content\/uploads\/2024\/03\/AC9749A7-39BA-4FE6-9292-AC95B98B3EB8-1024x683.jpeg 1024w, https:\/\/cdn.jimmy.chata.jp\/wp-content\/uploads\/2024\/03\/AC9749A7-39BA-4FE6-9292-AC95B98B3EB8-300x200.jpeg 300w, https:\/\/cdn.jimmy.chata.jp\/wp-content\/uploads\/2024\/03\/AC9749A7-39BA-4FE6-9292-AC95B98B3EB8-768x512.jpeg 768w, https:\/\/cdn.jimmy.chata.jp\/wp-content\/uploads\/2024\/03\/AC9749A7-39BA-4FE6-9292-AC95B98B3EB8-1536x1024.jpeg 1536w, https:\/\/cdn.jimmy.chata.jp\/wp-content\/uploads\/2024\/03\/AC9749A7-39BA-4FE6-9292-AC95B98B3EB8-2048x1366.jpeg 2048w\" sizes=\"auto, (max-width: 660px) 100vw, 660px\" \/><\/a><a href=\"https:\/\/jimmy.chata.jp\/wp-content\/uploads\/2024\/03\/148B5B00-5237-4E2F-835D-DD08892AE5AD.jpeg\"><br \/>\n<\/a>.<\/p>\n<p class=\"p1\"><span class=\"s1\">\u3000<\/span><span class=\"s2\">\u201c stoic \u201c <\/span><span class=\"s1\">\u3068\u3044\u3046\u3053\u3068\u3070\u304c\u3042\u308a\u307e\u3059\u304c\u3001\u63b2\u3052\u305f\u76ee\u6a19\u3092\u76ee\u6307\u3057\u3066\u3001\u81ea\u5206\u306e\u601d\u3044\u3092\u5f8b\u3057\u3066\u3044\u304f\u3053\u3068\u3092\u8a00\u3046\u306e\u3060\u305d\u3046\u3067\u3059\u304c\u3001<\/span><span class=\"s2\">terminator<\/span><span class=\"s1\">\u3084\u30b9\u30d1\u30eb\u30bf\u306e\u6226\u58eb\u304c\u3001\u305d\u3093\u306a\u5f62\u3067\u4f5c\u308a\u4e0a\u3052\u3089\u308c\u305f\u306e\u3067\u3059\u304c\u3001\u4f5c\u308a\u4e0a\u3052\u3089\u308c\u305f\u7b4b\u8089\u306f\u3001\u6d88\u3048\u3066\u3057\u307e\u3046\u306e\u3067\u306f\u306a\u304f\u840e\u3093\u3067\u3057\u307e\u3044\u3001\u8001\u3044\u305f\u30dc\u30c7\u30fc\u30fb\u30d3\u30eb\u30c0\u30fc\u306e\u4f53\u306f\u3001\u7e2e\u3093\u3067\u7b4b\u8089\u306b\u306a\u3063\u3066\u3001\u8a87\u3063\u305f\u7f8e\u4f53\u3001\u5f37\u4f53\u304c\u3001\u919c\u304f\u306a\u3063\u3066\u3057\u307e\u3046\u306e\u3060\u3001\u3068\u805e\u3044\u305f\u3053\u3068\u304c\u3042\u308a\u307e\u3059\u3002<\/span><\/p>\n<p class=\"p1\"><span class=\"s1\">\u3000\u4eba\u5de5\u7684\u306a\u8eab\u4f53\u3067\u3059\u304c\u3001\u5bb6\u8a08\u3092\u52a9\u3051\u308b\u305f\u3081\u306b\u3001\u821f\u306e\u6ad3\u3092\u6f15\u3044\u3067\u3001\u65e5\u5e38\u306e\u751f\u6d3b\u306e\u4e2d\u3067\u51fa\u6765\u4e0a\u304c\u3063\u305f\u8eab\u4f53\u306f\u3001\u305d\u308c\u306a\u308a\u306e\u610f\u5473\u304c\u3042\u308a\u307e\u3059\u304c\u3001\u5f37\u304f\u306a\u308b\u305f\u3081\u3001\u76ee\u6a19\u3092\u9054\u6210\u3059\u308b\u305f\u3081\u3001\u512a\u52dd\u3059\u308b\u305f\u3081\u306b\u4f5c\u308a\u4e0a\u3052\u3066\u3044\u308b\u306e\u306f\u3001\u3069\u3046\u3057\u3066\u3082\u7d0d\u5f97\u3082\u3001\u5968\u52b1\u3082\u3067\u304d\u307e\u305b\u3093\u3002\u76f8\u64b2\u306e\u529b\u58eb\u306f\u3001\u4f53\u3092\u5927\u304d\u304f\u3059\u308b\u305f\u3081\u306b\u3001\u9a5a\u304f\u307b\u3069\u306e\u91cf\u306e\u98df\u7269\u3092\u6442\u308a\u3001\u4eca\u3067\u306f\u3001<\/span><span class=\"s2\">protein<\/span><span class=\"s1\">\u3092\u6442\u308b\u306e\u3060\u305d\u3046\u3067\u3001\u305d\u308c\u3067\u6fc0\u3057\u3044\u7a3d\u53e4\u3092\u3057\u3066\u4f53\u4f5c\u308a\u3092\u3057\u3066\u3044\u307e\u3059\u3002\u305d\u3046\u3057\u3066\u5927\u95a2\u3084\u6a2a\u7db1\u306b\u306f\u306a\u308a\u307e\u3059\u304c\u3001\u540c\u5e74\u9f62\u306e\u4eba\u306b\u6bd4\u3079\u308b\u3068\u3001\u305d\u306e\u5bff\u547d\u304c\u78ba\u304b\u306b\u77ed\u3044\u3067\u306f\u3042\u308a\u307e\u305b\u3093\u304b\u3002\u300c\u7121\u7406\u300d\u306e\u7d50\u679c\u3067\u3059\u3002<\/span><\/p>\n<p class=\"p1\"><span class=\"s1\">\u3000\u4f59\u8a08\u306a\u304a\u4e16\u8a71\u3067\u3059\u304c\u3001\u81ea\u5206\u306e\u5b50\u304c\u5922\u3092\u53f6\u3048\u308b\u305f\u3081\u306b\u3001\u4eba\u5de5\u7684\u306a\u4f53\u3092\u4f5c\u308a\u4e0a\u3052\u3066\u3044\u308b\u306a\u3089\u3001\u3082\u3057\u76f8\u8ac7\u304c\u3042\u3063\u305f\u3089\u3001\u304d\u3063\u3068\u53cd\u5bfe\u3059\u308b\u3068\u601d\u3044\u307e\u3059\u3002\u795e\u306b\u3044\u305f\u3060\u3044\u305f\u3001\u89aa\u306b\u3082\u3089\u3063\u305f\u8eab\u4f53\u306e\u6539\u9020\u3092\u3059\u308b\u3053\u3068\u306b\u306f\u3001\u8cdb\u6210\u3067\u304d\u307e\u305b\u3093\u3002\u3061\u306a\u307f\u306b\u3001\u9ad8\u4e00\u306e\u5927\u8c37\u7fd4\u5e73\u304c\u66f8\u304d\u4e0a\u3052\u305f\u3001\u300c\u76ee\u6a19\u9054\u6210\u30b7\u30fc\u30c8\u300d\u304c\u3042\u308a\u307e\u3059\u3002<\/span><\/p>\n<p class=\"p1\"><span class=\"s1\">\u3000\u4e2d\u5fc3\u306e\u76ee\u6a19\u306f\u3001\u300c\u30c9\u30e9\u4e00\uff18\u7403\u56e3\u300d\u3067\u3001\u300c\u4f53\u3065\u304f\u308a\u300d\u304c\u3042\u308a\u307e\u3057\u305f\u3002\u3053\u308c\u306f\u3001\u691c\u7d22\u3059\u308b\u3068\u898b\u308b\u3053\u3068\u304c\u3067\u304d\u307e\u3059\u3002\u5c11\u5e74\u306e\u5922\u3092\u9054\u6210\u3055\u305b\u308b\u305f\u3081\u306b\u3001\u4e00\u9014\u306b\u8d70\u308a\u7d9a\u3051\u3066\u3001<\/span><span class=\"s2\">29<\/span><span class=\"s1\">\u6b73\u306e\u4eca\u304c\u3042\u308a\u307e\u3059\u3002\u300e\u904e\u304e\u305f\u308b\u306f\u53ca\u3070\u3056\u308b\u304c\u5982\u3057\u300f\u3001\u3068\u8a00\u308f\u308c\u307e\u3059\u306e\u3067\u3001\u3053\u308c\u307e\u3067\u3001\u53f3\u8155\u306e\u624b\u8853\u3092\u4e8c\u5ea6\u53d7\u3051\u308b\u307b\u3069\u306e\u5927\u304d\u306a\u602a\u6211\u3092\u8ca0\u308f\u308c\u3066\u3044\u308b\u306e\u3067\u3001\u7121\u7406\u306a\u304f\u904e\u3054\u3057\u3001\u5f35\u308a\u8a70\u3081\u305f\u601d\u3044\u3092\u7de9\u3081\u308b\u8853\u3092\u3001\u8eab\u306b\u3064\u3051\u3066\u6b32\u3057\u3044\u3068\u3001\u5207\u306b\u5927\u8c37\u7fd4\u5e73\u306b\u9858\u3046\u3001\u5927\u30ea\u30fc\u30b0\u306e\u958b\u5e55\u524d\u3067\u3042\u308a\u307e\u3059\u3002<\/span><\/p>\n<p class=\"p1\"><span class=\"s1\">\u3008\u30a6\u30a4\u30ad\u30da\u30c7\u30a3\u30a2\u306b\u3088\u308b\u30c9\u30b8\u30e3\u30fc\u30b9\u30bf\u30b8\u30a2\u30e0<\/span><span class=\"s1\">\u3001\u6771\u65e5\u672c\u5927\u9707\u707d\u306e\u3042\u3063\u305f2011\u5e74\u6b21\u306e\u82b1\u5dfb\u6771\u9ad8\u6821\u306e\u30e1\u30f3\u30d0\u30fc\u3067\u3059\u3009<\/span><\/p>\n<p class=\"p1\"><span class=\"s1\">.\u3000<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>. . \u3000\u300e\u9ad4\u306e\u4fee\u884c\uff08KJ\u8a33 bodily exercise\uff09\u3082\u3044\u3055\u3055\u304b\u306f\u76ca\u3042\u308c\u3069\u3001\u656c\u8654\u306f\u4eca\u306e\u751f\u547d\u3068\u5f8c\u306e\u751f\u547d\u3068\u306e\u7d04\u675f\u3092\u4fdd\u3061\u3066\u51e1\u3066\u306e\u4e8b\u306b\u76ca\u3042\u308a\u3002 \uff08\u6587\u8a9e\u8a33\u8056\u66f8 \u30c6\u30e2\u30c6\u524d\u66f88:4\uff09\u300f \u3000\u3053\u3053\u306b\u8a18\u3059\u3053\u3068\u306f\u3001\u975e\u96e3\u3067\u306f\u306a\u304f\u3001\u56db\u4eba\u306e &hellip; <a href=\"https:\/\/jimmy.chata.jp\/?p=43483\" class=\"more-link\">\u7d9a\u304d\u3092\u8aad\u3080 <span class=\"screen-reader-text\">\u7121\u7406\u306a\u304f\u904e\u3054\u3059\u305f\u3081\u306e\u52e7\u3081<\/span><\/a><\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-43483","post","type-post","status-publish","format-standard","hentry","category-diary"],"_links":{"self":[{"href":"https:\/\/jimmy.chata.jp\/index.php?rest_route=\/wp\/v2\/posts\/43483","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/jimmy.chata.jp\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/jimmy.chata.jp\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/jimmy.chata.jp\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/jimmy.chata.jp\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=43483"}],"version-history":[{"count":10,"href":"https:\/\/jimmy.chata.jp\/index.php?rest_route=\/wp\/v2\/posts\/43483\/revisions"}],"predecessor-version":[{"id":43687,"href":"https:\/\/jimmy.chata.jp\/index.php?rest_route=\/wp\/v2\/posts\/43483\/revisions\/43687"}],"wp:attachment":[{"href":"https:\/\/jimmy.chata.jp\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=43483"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/jimmy.chata.jp\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=43483"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/jimmy.chata.jp\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=43483"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}